5 health benefits of lime water
Lime water! The little green fruit and its sweet juices promote health benefits such as; Weight loss, healthier Eyes, helps fight urinary disorders, promotes healthier skin, a healthier digestion track, and helps with the treatment of scurvy along with quite a few other health benefits, this little green fruit, while being tasty is also one of the best fruits to ingest.
Lime is commonly consumed in various refreshing drinks, it can also be found in various things such as; sorbets, jellies, jams, and its oils are used in a large assortment of soft drinks for its flavor and its digestive benefits, as well as cosmetics for its beneficial topical properties and health properties for the human body!
Weight Loss: Limes have very high citric acid content, and citric acid is a very strong fat burner. Taking the steps to use lime for weight loss is as simple as adding it to your daily water intake. Adding lime juice to just two or three glasses of water throughout your day can help boost your weight loss if you are on a diet. Lime juice in cold water is a great and refreshing drink, which not only promotes weight loss but cools you down significantly more so than a regular bottle of water would! While being a fat burner, lime juice is also an excellent anti-oxidant. This helps your quest of losing weight by removing the toxins in your body and keeping you squeaky clean and ultimately feeling better overall.
Skin Care: Lime juices and oils are exceptionally beneficial to the skin. Lime juice, consumed orally, or lime oil, applied topically, rejuvenate skin. Limes keep the human skin healthy, and shiny, not only does it help fight infections, lime juice also helps fight body-odor due to its high content of vitamin-C and flavonoids. Limes are full of anti-oxidants, anti-biotic, and disinfectants (Which means limes also help with acne)
Limes and its juices are also known to help eliminate bruises, cure dandruff, and also clean your skin due to its acidic contents, breaking down the old and dead skin cells.
Digestion: Limes are delicious; the sweet aroma of a lime usually makes even the driest of mouths drool. The fact that limes can do this; pretty much means you are digesting the lime even before you eat it, due to the fact that your mouth is already filling up with digestive saliva. After you’ve stuffed yourself, your stomach acids and the acidic content of the lime finishes the job, but because of the high acidic content, your stomach doesn’t have to work as hard to break down the food!
Eye Care: Limes and their anti-oxidant properties help protect your eyes from aging, and macular degeneration. The flavonoids from the lime also help protect them from infections.
Constipation: The high acidic content found in a lime helps clear the excretory system by washing and cleaning off the tracts. Then the roughage in the lime is also helpful in eliminating constipation, though it is mainly due to its acid. A natural laxative can be conjured up with lots of lime juice and salt, this is an all-natural and safe way to clean your syst